Urgent Care Resources

If you are feeling overwhelmed, in crisis, or need immediate support, it is important to know that help is available. You are not alone, and there are people and services dedicated to supporting you through this difficult time.

For Immediate Danger or Risk:

• If you or someone else is in immediate danger, please call 111 right away.

Crisis Helplines:

• Lifeline Aotearoa: Call 0800 543 354 or text HELP to 4357. Available 24/7 for confidential support.
• 1737 Need to Talk?: Free to call or text 1737 to speak with a trained counsellor. Available 24/7.
• Suicide Crisis Helpline: Call 0508 828 865 (0508 TAUTOKO). For those feeling suicidal or concerned about someone else.
• Youthline: Call 0800 376 633, text 234, or chat online at youthline.co.nz. Support for young people, available 24/7.
• Samaritans: Call 0800 726 666 for support with any distressing or difficult situations.

For Māori and Pasifika Support:

• Te Kahui Mana Ririki: Resources and support for Māori whānau (www.ririki.org.nz).
• Le Va Pasifika Support: Call 0800 356 000 or visit leva.co.nz.

Support for Specific Needs:

• Outline NZ: Call 0800 688 5463 for LGBTQIA+ support.
• Women’s Refuge: Call 0800 733 843 if you are experiencing domestic violence or unsafe situations at home.
• Alcohol and Drug Helpline: Call 0800 787 797 or text 8681 for confidential support with substance use concerns.